Dear Addiction: A Breakup Letter

Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse. All of the good things I thought came from you, had come from me all along; you just made me think that I needed you to experience them. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you.

  • My sponsor asked me to write a farewell letter to my addiction.
  • I will not let it because I am stronger than you and I am saying goodbye.
  • You gave me heartaches and burned bridges.
  • But the real truth was that my addiction to you was always in charge.
  • As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

Our team deals with your insurance provider on your behalf, ensuring you have the best drug treatment plan available. Our team determines the best possible treatment plan for you without cutting quality. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Reduces anxiety and reluctance to recovery.

Dear Addiction: A Breakup Letter

Your goodbye letter to your addiction can be as casual as a letter or it can help you express your creative side through a poem. Anything that helps you express where you are in your recovery and be creative while in drug and alcohol rehab will prove to be very beneficial.

  • This includes all relationships—people, pets, or things we get attached to.
  • Abandoning my career goals, I turned to petty crimes.
  • If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery.
  • You physically and mentally made me sick, and yet I still kept you around.
  • I want you to know the damage you have cause in my life, the damage that will take me years to repair, and some of the damage that is non-repairable.

Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives. And the obsession is gone; I don’t miss you. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does.

Goodbye Letter to Drugs and Reasons for Change

In 2008, he was recognized by the Praed Foundation as a national “Systems Champion” for implementing a statewide children’s assessment for DCS. He also received the Friend of Children Lifetime Achievement Award in 2010 from Tennessee Voices for Children after seven years goodbye letter to addiction on their board. Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come.

goodbye letter to addiction

Never underestimate the difference you can make in the lives… I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you.

How You Change

I didn’t even care that you had zero concerns about what happened to me. Had I overdosed https://ecosoberhouse.com/ and died, you would have moved on to someone else in less than a heartbeat.

  • Not for one second will I ever consider running back into your embrace.
  • He is a certified practitioner of DreamTending and a qualified clinical supervisor.
  • All I wanted to do was make changes in my life that would be for the better.
  • Get the help you need from a therapist near you–a FREE service from Psychology Today.

I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors. You just ever took and took, but you never gave. Actually, I reject my statement; you did donate. Also you brought me grief and shattered relationships. Perhaps you might write a letter to yourself to remind yourself of this.

Sober Living Homes in Los Angeles for Men

With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs. Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. Sometimes, just as after a breakup, you need closure.

goodbye letter to addiction

Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University. He hopes to use his experience to help others who are struggling with addiction find true peace and healing. My life completely halted in hopes I could just hang onto you for a little longer. I knew you were killing me, yet I couldn’t let go of your hold.

I liked the way you made me feel but I didn’t like how I was around you. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead. Once we were forced to spend time apart, I realized that I was spellbound by you.

You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine.

Category:
Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *